10 Push-ups. https://www.self.com/gallery/bodyweight-exercises-you-can-do-at-home How to: Start lying on back with hands at sides and legs raised in the air at a 45-degree angle, feet flexed. Flutter Kick. Record out-of-studio stats with the OTbeat. Triceps press 3 sets of 12 repetitions. Congrats, You Took the First Step. Get easy-to-read workout summaries. This program is designed with extra emphasis on the lower body and can be done in as little as 30 minutes. The fun, sweat-inducing, muscle-sculpting exercises have been a fan-favorite … If you've gotten super into at-home barre workouts, you're not alone. We’ve received your information and will be in touch soon. This is the Beginner Bodyweight Workout (3 Circuits): 20 Bodyweight squats. 1. Finish the workout off by doing 3 to 5 minutes of jump rope. Here is a list of the best dummbbells for a home workout. Within each Dumbbells are a great first step into the world of weight training and strength training: Most gyms will have dumbbells, even if it’s a basic gym in your apartment complex. You’re officially on the way to a healthier, happier, more confident you. 4 Comments ; A set of dumbbells doesn’t take up a lot of room, which means you can have a pair at home without a large footprint. If you are unable to hit the gym for any reason and want to take your workout to the next level at home, it really pays to add some dumbbells to your fitness arsenal. Leg Up Your Home Workout: 15 Leg Exercises, 3 Ways Medically reviewed by Jake Tipane, CPT — Written by Dana Pitman, RD on May 19, 2020 Leg workouts with dumbbells You’ll then slowly increase your rep range to 12 by week five and six to trigger hypertrophy. Find additional healthy tips. 10 Dumbbell rows (use a milk jug or other weight… Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from Ebenezer Samuel, C.S.C.S. The above weight training routine can prove extremely effective for not only the beginner but also the intermediate or advanced weight … The first two weeks of the routine will have you focusing on strength, maintaining your reps in the 6-8 range. Cobra. Best Dumbbells for a Home Workout. 10 Walking lunges (each leg). Barbell curl 3 sets of 10 repetitions. Bowflex SelectTech 552 Adjustable Dumbbells In fact, many exercises that focus on this muscle group can be done with just your body weight. This is my “good morning, time to wake up” exercise – great way to get ready for a busy day. Squat Jumps. Crunches 3 sets of 12 repetitions. Build muscle at home or in the gym with this 8-week workout routine! View Exercise » 11. 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